General patients will have a sudden fever, body temperature up to 39 ~ 40 ° C, accompanied by headache, muscle and joint pain and other symptoms, often have sore throat, cough, nasal congestion, runny nose, mild congestion of conjunctiva, etc. Infants often have vomiting, diarrhea and other symptoms.
A small number of patients complicated with pneumonia, myositis, myocarditis, pericarditis, nervous system damage and other complications, the elderly, patients with chronic diseases, infants and young children are the risk groups of such severe cases.
The detection rate of influenza virus in December continued to rise in our province. Influenza has entered the season of high incidence, mainly influenza B virus. At present, influenza aggregation events have been reported in many areas, mainly in schools, and the number of outbreaks is significantly higher than the same period in previous years.
Influenza vaccination is recognized as the most effective way to prevent influenza in the world.
2.Pay attention to hygiene
The virus can live for 3 hours in the place the patient has touched. The childrens clothes should be washed and dried frequently. At the same time, children should develop the good habit of washing hands before and after meals, and do not eat unhygienic food
3.Drink plenty of water
Drinking more water can keep the mucous membrane of oral cavity and nasal cavity moist, and can effectively play the function of removing bacteria and viruses; a large amount of water can wash away the virus from the body and prevent the occurrence of dehydration, which is one of the complications of cold
4.Reduce anxiety and stress
The pressure of childrens life and study will cause the increase of cortisol and adrenaline secretion, leading to the decrease of immune system response
5.Getting enough sleep.
Children need 10-14 hours of sleep every day, and need to be in the dark environment without night lights to ensure the secretion of melatonin, so that they can get adequate rest, thus enhancing immunity
When the weather is good, children should be taken to outdoor activities. Proper exercise can improve childrens physical fitness and enhance their resistance.
Give your child a digestive liquid diet. Such as vegetable soup, porridge, egg soup, etc.
Give children to eat light and less oil food, which not only meets the needs of nutrition, but also improves appetite, such as white rice porridge, millet porridge, adzuki bean porridge and so on.
Timely supplement of water: parents can squeeze some fresh fruit juice (hawthorn juice, kiwi juice) for children to drink, promote gastric juice secretion, increase appetite.
Rich in vitamins or red food: eat tomatoes, apples, grapes and other rich in vitamins or red food.
8.Prevention from the source -- wearing the ZK-BEST mask
Influenza is mainly spread through droplets. Wearing a mask can protect you from the source of the virus. Therefore, choosing a mask that can filter virus particles is a relatively complete way of self-protection.
China scientific best PM2.5 protective mask adopts nano fiber membrane independently developed by Chinese Academy of Sciences, with cascade structure design and five fold filtration mechanism. The diameter of nanofiber membrane is one percent to one thousandth of the diameter of human hair. The cross connected porous membrane structure can effectively block influenza virus, Mycobacterium tuberculosis, PM2.5 particles, pollen and other particles The best way to get
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